Procrastination in Numbers
Studies indicate
that more than 80% of the population procrastinates. According to the American
Psychological Association, 80%- 95% of college students procrastinate, with 75%
of students admitting to being procrastinators while around 50% consider their
procrastination a serious problem that needs a solution. The truth is most of
us feel good saying we will do it tomorrow. We deceive ourselves by thinking
that we will most likely be more hard working in the future but the sad truth
is that we will most likely be lazy tomorrow as we are today.
The Loop of
Procrastination
Most people want
to live in their comfortable bubble, nothing disturbing their daily routines
and sure as hell no one to burst that bubble. We procrastinate our dreams and
goals each day because we do not want to get out of the comfort zone. We want
to stay in it forever while we have fantasies of how awesome our lives could be
in an alternate reality. Most people plan ideas and goals they are set to do
but when that time comes, they decide to push the plans forward because they
have no energy or motivation to do the tasks at hand. And when tomorrow finally
comes, we say we'll do it tomorrow.
Understanding
Procrastination
Our brain is in
constant struggle, we know what we should do but we often don’t do it. This is
because we have two primary brain parts that influence how we respond to the
present and now. The part that we use for making our conscious decisions is
called the prefrontal cortex while the part responsible for emotions, automatic
response to stimuli and memory is called the limbic system. The limbic system
which influences our emotions has a lot of real estate in our brains and is more
powerful than the prefrontal cortex which is more rational.
While we love
thinking that our rational brain is in control, the truth is the limbic system
is in control and learning to hack it can greatly help in reducing procrastination.
The limbic system is more active in making decisions in the now while the prefrontal
cortex is responsible for making decisions about the future. We are impatient when
making decisions in the present and patient when making decisions about the future.
This explains why we set up our alarms but when they ring, we dismiss them. The
reason is that, we set the alarm using our rational brain but when it rings our
emotional brain kicks in, causing us to dismiss it. This can tell you how powerful
our emotional brain is.
Another reason
why we procrastinate is because of anxiety. The fear of the unknown greatly
influences us. We are comfortable procrastinating because doing a certain
activity causes us anxiety and as human beings, we are driven to avoid anxiety
as much as possible. We tend to avoid anything that causes us anxiety or
elicits negative feelings and seek positive and comfort.
As human being
we tend to choose things we can easily do over things that are hard. When we set
big goal, it causes us anxiety which causes us to avoid it and do things that
come naturally to us. Reasons being, when we are procrastinating, we are
choosing to pursue something we can easily do over something hard. Procrastination
is simply engaging in other activities other than the ones we should be
pursuing. We are distracting ourselves from what we should be doing. If you
have realized, when procrastinating we are not usually idle, we keep ourselves
engaged. That’s why most people feel like they were busy when they really didn’t
do anything because we avoid doing what we should do in favor of something
easier and rewarding. We avoid cleaning the house in favor of something easier
and instantly rewarding such as social media.
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